Thursday, March 8, 2012

Oakley Men's Half Jacket Iridium Sunglasses

!±8± Oakley Men's Half Jacket Iridium Sunglasses

Brand : Oakley | Rate : | Price :
Post Date : Mar 08, 2012 20:48:27 | N/A


  • Ultra light stress resistant Oakley O Matter frame material
  • Lens material passes ANSI Industrial Standard Z87.1 for optical clarity, high mass, velocity impact
  • Iridium coatings an lens tints reflect glare and heighten contrast
  • Three point fit comfortably hugs the nose and behind the ears
  • 100% protection against UV and harmful blue light

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Oakley Men's Half Jacket Iridium Sunglasses

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Sunday, March 4, 2012

David King & Co Large Distressed Leather Laptop Messenger

!±8± David King & Co Large Distressed Leather Laptop Messenger

Brand : David King | Rate : | Price : $179.99
Post Date : Mar 04, 2012 07:01:54 | Usually ships in 24 hours


  • Padded laptop section Fits a 16" laptop
  • Two buttoned pockets and one zip pocket under the flap
  • Main compartment contains a center zip pocket
  • Pen loops, Card holder and other organizor pockets also reside in the main pocket
  • Thick canvas and distressed-leather shoulder strap

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David King & Co Large Distressed Leather Laptop Messenger

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Thursday, March 1, 2012

Samsonite 5 Piece Nested Luggage Set

!±8± Samsonite 5 Piece Nested Luggage Set

Brand : Samsonite | Rate : | Price :
Post Date : Mar 01, 2012 04:57:03 | N/A


The Samsonite 5-Piece Travel Set is a comprehensive luggage set that even includes a toiletry kit. There's room for everything in the four luggage styles: boarding tote, duffel, 22 wheeled carry-on, and 26 wheeled packing case. The exterior is made of a durable 1200 denier polyester and the interiors are fully lined.

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Friday, February 10, 2012

Ultimate Body Press Wall Mounted Pull Up Bar

!±8± Ultimate Body Press Wall Mounted Pull Up Bar


Rate : | Price : $59.99 | Post Date : Feb 10, 2012 23:17:50
Usually ships in 24 hours

The Wall Mounted Pull Up Bar from Ultimate Body Press is the highest quality and most affordable wall mounted pull up bar available today. This is a gym quality wall mounted pull up bar that is designed for easy home installation. This pull up bar can be easily fastened to the stud walls of most residential and commercial building because the anchor points are positioned at exactly 16 inches on center. The heavy duty reinforced support beams and the parallel grips extend out 20 inches from the wall giving plenty of room for your pull ups. This pull up bar is made of heavy gauge steel with foam padded grips for more comfort and less irritation on your hands. The grips of the pull up bar are positioned at 10, 24 and 36 inches apart. The parallel grips that are spaced at 16 inches on center. The parallel grips are also padded and work great for neutral grip pull ups and knee raise exercises. Installing a pull up bar in your home is one of the best things you can do to keep you and your entire family strong and healthy. Add pull up bar exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. This wall mounted pull up bar also makes the perfect anchor point for other Ultimate Body Press brand pull up bar accessories like Gymnastic Rings, Push Up Rings or Ab Straps.

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Wednesday, January 25, 2012

Black Mountain Products Pull Up Bar and Resistance Bands

!±8± Black Mountain Products Pull Up Bar and Resistance Bands

Brand : Black Mountain Products | Rate : | Price : $59.99
Post Date : Jan 26, 2012 00:38:05 | Usually ships in 1-2 business days

Pull Up Bar
Built for durability and comfort, the B.M.P. chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, and the narrow-grip positions putting more emphasis on your lower lats. Also you can Take it off the door when you want to do push ups or sit-ups. It's so versatile, one piece of equipment to do pull/chin ups in various grip positions. This pull up bar is designed to fit most doorways 24" to 32" wide. With trim up to 3 ½ inches wide

Resistance Bands
Black Mountain Products (B.M.P.) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere!

  • Yellow (2-4 pounds), green (4-6 pounds), blue (10-12 pounds), black (15-20 pounds), and red (25-30 pounds) bands
  • New BMP 5-piece resistance band set Is made with the highest quality of synthetic rubber
  • Pull-up bar offers 12 grip positions; fits most doorways up to 32 inches wide
  • Includes 1 pull-up bar, 5 resistance bands, 1 carrying bag, 1 door anchor
  • Comes with a manufacturers' 60-day guarantee

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Friday, January 13, 2012

Winter Motorcycle Riding Gear Options

!±8± Winter Motorcycle Riding Gear Options

That's it. It's time to accept it. Winter's here. I don't care how much everyone is screaming about Global Warming. Cold is cold. And when you're riding during the winter it feels that much colder. Wind chill is a bitch. Compound the factor of speed. The faster you go the more the temperature drops. So the main idea behind this months TAB. How to survive the winter on your motorcycle.

Some of you silly bastards like cold weather. I'll never understand that. Maybe it's because I'm a skinny white boy. Not much blubber to hold in the heat. I live in the south for a reason. But even in the dirty dirty it gets cold once in a while. When the temp drops and the wind picks up I'm grabbing every piece of heavy clothing I can wear at once. If I look like the little brother from a Christmas story when I'm done, so be it. Hell, I'll wear my underoo's on the outside if it'll keep my ass warm. Maybe that's a bit extreme.

For those of us hardcore (read: stupid) enough to ride year round we need to get a little creative when thinking of how to keep warm while riding in the winter months. Ok, so we all ride fighters and are not exactly particular about having fairing's. So to get around our stubbornness we need to try and break the wind as much as possible.

Hands, being the first line of defense. Winter gloves are usually a good idea. Something with Gore-Tex or Thinsulate is a plus. Just about every major motorcycle apparel manufacturer offers a winter glove. Most can be had for under with varying stages of protection and insulation from the elements. But aside from going out and buying a name brand glove. There are other steps you can take before you shell out some dough on specialty gloves. Take a run down to either the local grocer, hardware, or auto parts store and pick up a box of disposable latex gloves. These are great for holding in your natural body heat. And because they are form fitting, you can wear them inside your riding gloves as extra insulation. Some people may have a problem with latex. In which case, a sporting goods store or outdoor outlet carry glove liners. Moving up the sleeve, your wrists are prone to windblast. Even if you wear full gauntlet gloves, when in the riding position and moving around your sleeves can creep up and let in the wind. Try a pair of wristbands. A definite cheap trick for keeping the wind out of your sleeves.

As far as your upper body is concerned. This is going to take the brunt of the cold. Lack of a windscreen puts you right out there for old man winter to lay into you with a constant body blow. Heavy shirts are a must, obviously. But too many of these at once cannot only be uncomfortable, but restrict movement. Thermal shirts are always a plus. Combined with a sweater and lined jacket. But try some of those cool max shirts as a base to your layers. Anything to wick away moisture from your body is going to keep you that much warmer. If your jacket lets through wind in certain areas try and pin point them from the inside. Seams, vents, perforation. The fix for this is one that holds the world together. Duct tape. Yup, patch them up on the inside so the breeze doesn't make its way through. Plus, if you find yourself needing a piece for a quick fix on the road. there you go.

Lastly, a thin nylon windbreaker under the jacket can be a great help. Or even your rain jacket over top.

Your head and face are super sensitive. Good full-face lids with closable vents are always the way to go. If you're in an area that gets lots of snow and super low temps, you may want to look into snowmobile helmets for the winter. The ones with heated visors would be a great option. Of course one of the most common ways to keep your head warm is wearing a beanie under your lid. If that's too thick for a comfortable fit, try the sporting goods and ski shops for balaclava's. The ones made of nylon are typically very thin. If you can get one that fits around your neck and face you're that much ahead of the game. If you want to be super biker, there's always the classic bandanna too. This will at least keep the wind off your face and your breath will keep your face warm. Keep breath mints handy though. One more cheap trick for cutting down fog and retaining heat. If your helmet doesn't offer a breath deflector you can make one out of duct tape. Double up the tape and form it to fit your face. Then tape it right to the inside of the chin bar. Just be sure not to leave any adhesive exposed. Most of us don't need our mustaches waxed.

The feet and knees are always in the breeze. Ski socks are a definite plus. The longer the better too. Insulated boots are really the only way to go.

The less wind that can get in the better. A great piece of gear I found was MX knee and shin guards. These are similar to Hockey shin guards.

Plastic caps with foam padding and fabric liners. Also makes for another safety alternative. The cool part about these is they are thin enough to wear under loose fitting pants. The plastic blocks the wind very well while the foam helps to retain heat. These are fairly inexpensive too. They can be had for under . Some even under . For the rest of your lower extremities, double up on pants. Sweat pants, Track pants, thermals, etc.

Of course there's always the option of heated riding gear. These can get pricey but if you plan to ride in very cold climates, it's probably a smart investment. The cheaper method is the hand warmer packs. They're fairly cheap and some last up to 8 hours. If you plan on doing some long riding, I would suggest getting some for the trip. You can put them in your shoes to keep your feet warm, in your gloves to help out your hands and any place else you feel is subjected to direct cold.

So now that you look like a reincarnation of the Michelin Man, what can we do to the bike that will help you out with out totally goobering it up?

Well, again, anything that can block the wind will help. Like stated earlier, your hands are the first line of defense. Dirtbike style hand guards will keep some of the wind off your mitts. If you want to keep them toasty you can invest in some grip heaters also. Now Grip heaters are a bit limited as they really only work the palm of your hand. With the hand guards in place as well your fingers will thank you. Plus, if your bike has that kind of ruff and tumble look going for it, they'll fit right in.

Another, idea that struck me. Heated seats. This is actually a fairly simple idea. You can pull them from any factory-equipped car. Try the local junkyards. Just make sure they can bench test them before you walk out the door. You'll want the thermostat control with this, which can be mounted under the tail for adjustment while riding. Basically, heated seats are no more then a heating pad element that sits under the upholstery, a top the padding. The heating elements average about 100-140 degrees F. I did a search for "Upholstery Heating Elements" and came up with some good results and even installation instructions and tutorials for various seats. Both OEM and retro fits.

The biggest help of all is going to be getting out of the wind as much as possible. And to do that, we are going to need some sort of windscreen. Now for some, they may not approve of this idea, but there is an upside. This could be a seasonal exercise in restyling your bike. I'm not saying you have to go back to full fairing's, but stretch your creativity and maybe try a simple upper fairing. Restyle a factory upper, or make your own.

Even a small fly screen can add a little redirection. When it warms back up, you can go back to your original design. At least you survived another cold winter, and maybe... enjoyed it?!

Everyone stay warm out there, and have a safe and happy holidays.


Winter Motorcycle Riding Gear Options

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Saturday, December 31, 2011

Must-Have Basic Ab Equipment at Home

!±8± Must-Have Basic Ab Equipment at Home

There are a lot of benefits you can enjoy in doing your ab exercise routine at home instead of the fitness gym. Saving money from the expensive gym fees may just be one of these. However, what can demotivate you from doing it is that you may not have the right ab exercise equipment at home. Instead of changing your mind and spending for gym fees, you should instead invest in buying these equipment and take them to your own place. You must however not choose those that may be too elaborate and at the same time too costly as well. Only pick those that are most basic.

The most fundamental can be the cheapest as well, the floormat. With this, you can perform some exercises for developing the muscles in the abdominal area by just relying on the floor and your weight. The mat will protect your back bones from the hard floor and, of course, will keep you from being dirty. Kettle balls can also be considered as basic ab exercise equipment you can use at home. They have various weights and sizes but you must not buy them all at the same time. If you are simply a beginner in an ab fitness program, begin with the small and lighter ones first.

One mechanism is the chin-up bar which you would not want to buy. You probably already have an overhanging bar at home that you can make use for chinning-up. If you don't have one, you just buy a stainless steel bar which is sturdy enough for your weight and you can have it installed anywhere in the house. You can place it on a door jamb but you may find it hard to close the door. A huge exercise ball may also be a cheap buy. This is another basic ab exercise equipment that you can get for home use.

If you are, however, interested to gain a more advanced equipment then you may have to spend a bit more. Again, you should not go for large and intricate ones unless you have a particular place for it in your home and you re way beyond being a beginner. Some of the best options you can have are the rowing machine and the vertical knee raise machine. These machines may not be that huge but it can give results on your ab-shaping exercises which can be significant.


Must-Have Basic Ab Equipment at Home

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Friday, December 16, 2011

Fitness-Exercises To Get Your Upper Body Into Shape

!±8± Fitness-Exercises To Get Your Upper Body Into Shape

The objective of most upper body exercises is to build strength and one important thing to remember is that exercises aimed at your upper body should be just one part of an overall routine. It's a good idea for example to alternate upper body work with lower body work and also include some general cardiovascular work, such as jogging.

Before starting your upper body workout, or indeed any other exercise session, make sure that you spend at least ten minutes warming up, including good stretching exercises. Warm, loose muscles are much less likely to sustain injury and it's also important to get your circulatory system working effectively and warm muscles will help with good blood flow.

Before starting any upper body workout you must also define your aims. Are you, for example, trying to build up your muscles, or are you simply looking to tone up your muscles. If you want to build muscle then you will need to work with reasonably heavy weights and complete a relatively small number of repetitions of each exercise. For tone, on the other hand, you should be looking at lighter weights but exercises involving a higher number of repetitions.

Whatever the case, these traditional exercises will help to get you going. Some don't require any equipment, while others require either a simple set of free weights or some resistance equipment. Here, resistance equipment would include things like handled rubber straps or springs which work by providing resistance when placed under tension.

One note of caution before you start: Ignore the commonly heard saying that "exercise is not doing you any good unless you can feel the pain". Some mild discomfort (particularly if you haven't exercised for some time) is normal, but pain is your body telling you that you're pushing it too hard.

Push-Ups

Despite what many contemporary sports scientists might say, traditional push-ups are still an excellent upper body exercise. Lie on your stomach with your back straight, feet together and hands under your shoulders. Push up against the floor, keeping your back and legs straight, then lower yourself back down to the floor again. To make the exercise a little harder, simply slow the action down and raise and lower yourself more slowly. Try to start with about twenty push-ups and gradually increase this with each workout.

Chest Work

Grab a 10 lb (4.5 kg) pair of hand-held dumbbells. Lie flat on your back on a carpeted floor (or a hard floor with an exercise mat) and hold the weights in each hand with your palms uppermost and your arms straight out to each side of your body. Slowly lift the weights and bring your hands together high up above your chest. To vary this exercise, and give your biceps a good workout, bring your arms up to about twenty degrees and then bend and straighten your arms at the elbow before continuing to raise them above your chest.

Lats

Lats is the commonly used term for the latissiumus dorsi muscles which are the large muscles that run down the side of the upper body and which give men their 'triangular' shape.

Still with the same pair of dumbbells, stand up straight with arms and dumbbells at your side. Make sure that your body is well balanced and breathe normally. Breathe in and, at the maximum point of inhalation, thrust your arms away from the body, palms inward. Breathe out as you raise your arms to shoulder height and then lower them again slowly to your sides. Start with about ten repetitions of this exercise and then build up gradually with subsequent exercise sessions.

Biceps and Triceps

To exercise the biceps and triceps, move the weights in front of your body, with your arms hanging above the front of your thighs. Then, without swinging or pushing off the thighs, lift the weights toward your chest using either both arms together or alternating between your right and left arm. Again try ten repetitions of this exercise to begin with and build up slowly.

If you don't have any dumbbells to hand then the exercises for the lats and biceps can be done using a long elastic resistance strap, holding one end in your hand and hooking the other under a foot.

Pull-ups or Chin-ups

This exercise will require access to a bar slightly above head-height, perhaps at your local gym or in a nearby playground. Alternatively you could use a 'removable' bar which can be fitted into a door frame at home.

This exercise is simply a case of taking hold of the bar with both hands and then pulling yourself up until your chin comes level with the bar and then lowering your body back down again. Chins ups are performed with your fingers curled toward you around the bar and pull-ups are carried out with your fingers pointing away from you.

This is an excellent exercise for building biceps, triceps, lats and pectorals all at the same time.

Regardless of the exercise routine you decide to follow, don't overdo it. Build up your upper body strength slowly and gradually.


Fitness-Exercises To Get Your Upper Body Into Shape

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Friday, December 9, 2011

Develop a Wide Chest and Narrow Waist Through the Chin-Up Bar

!±8± Develop a Wide Chest and Narrow Waist Through the Chin-Up Bar

Within this series of posts on the subject of inexpensive but valuable fitness equipment, we have discussed jump ropes and medicine balls. By working out with both these items, you can develop your core strength, staying power, and also burn fat. In today's post, we will tackle the chin-up bar, which is predominantly used to develop your upper body. Similar to the previous two items, they are cheap, convenient and as a result you can take it with you when you travel on vacation.

There are a small number of types of chin-up bars. Some of them need to be fixed permanently, normally in an outhouse so that they are not intrusive. Many others are intended to be placed within a typical width doorway. You merely place the bar within the frame when working out, and remove it when you have finished. Some also act as a bar which you can position at floor-level to slip your feet underneath, aiding you in numerous abs workouts. And the final kind are a substantial scaffold which stands away from the walls.

Let's look at two things to watch out for when you're considering a chin-up bar. The first is to make certain that it's got foam handles for when you're exercising with it. These simply make it slightly more comfortable for your hands to grasp right through the whole scope of motion, and if your hands are becoming sticky. Second, try to acquire one which has wide handles, because that will provide you more opportunities to work out your lats.

Chin-up and pull-ups are often confused, although they are basically identical exercises, but with your palms either facing towards or away from you. By working out with both these straightforward exercises, you can hit your lats, upper back, neck, biceps, triceps, and forearms. Try finding another piece of exercise gear which comes in at below that is effective to the same degree. Want to exercise your abdominals as well? In that case grasp the chin-up bar, and raise your legs directly in front of you, or bringing your knees up to your chest. Both of these are serious ab manoeuvres. Need to exercise even harder still? Pull your chest to the bar. Or do them with one hand. Or attach weights by means of a dipping belt.

Many people, if they've not particularly trained in the past, find themselves unable to do one solitary chin-up. If you belong to that group, do not fret. You're not alone. If this is where you find yourself, get hold of a steady chair which can bear your weight, and continue doing chin-ups as part of your work-out routine. In simple terms, use your arms and upper body as much as feasible, and then let your legs carry any additional weight which you can't deal with through your arms. This has the same effect as exercising with a pull-down machine in your local gym, where you sit and haul the bar down. Initially, you are not pulling a weight equivalent to your bodily weight - instead you're starting with a smaller weight and hone from there.

In conclusion, the chin-up bar offers a fabulous, if a little bit terrifying, exercise standard to work roughly all of your arms and upper body. Together with the medicine ball and jump rope, you'll be well on the way towards having sufficient gear to complete a total body training session, for below 0.

The fourth article in our five part series is called "Free Weights: Not Just For Body Builders".


Develop a Wide Chest and Narrow Waist Through the Chin-Up Bar

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